16:1 undifferentiated, hexadecenoic, palmitoleic in Cereals ready-to-eat, POST, FRUITY PEBBLES Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, FRUITY PEBBLES there is 0.002 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
402 kcal
|
402
|
kcal
|
Energy (joule)
|
1682 kJ
|
1682
|
kJ
|
Protein
|
4.62 g
|
4.62
|
g
|
Total lipid (fat)
|
4.02 g
|
4.02
|
g
|
Ash
|
2.5 g
|
2.5
|
g
|
Carbohydrate, by difference
|
86.1 g
|
86.1
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
34.28 g
|
34.28
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
6.67 mg
|
6.67
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
71 mg
|
71
|
mg
|
Potassium, K
|
72 mg
|
72
|
mg
|
Sodium, Na
|
531 mg
|
531
|
mg
|
Zinc, Zn
|
5.56 mg
|
5.56
|
mg
|
Copper, Cu
|
0.14 mg
|
0.14
|
mg
|
Selenium, Se
|
10.2 µg
|
10.2
|
µg
|
Vitamin C, total ascorbic acid
|
22.2 mg
|
22.2
|
mg
|
Thiamin
|
1.39 mg
|
1.39
|
mg
|
Riboflavin
|
1.57 mg
|
1.57
|
mg
|
Niacin
|
18.52 mg
|
18.52
|
mg
|
Vitamin B-6
|
1.85 mg
|
1.85
|
mg
|
Folate, total
|
370 µg
|
370
|
µg
|
Folic acid
|
366 µg
|
366
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
627 µg
|
627
|
µg
|
Choline, total
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
5.56 µg
|
5.56
|
µg
|
Vitamin B-12, added
|
5.56 µg
|
5.56
|
µg
|
Vitamin A, RAE
|
833 µg
|
833
|
µg
|
Retinol
|
833 µg
|
833
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2778 IU
|
2778
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
7.4 µg
|
7.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
7.4 µg
|
7.4
|
µg
|
Vitamin D
|
296 IU
|
296
|
IU
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
Fatty acids, total saturated
|
3.6 g
|
3.6
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.155 g
|
0.155
|
g
|
10:0 decanoic, capric fatty acid
|
0.155 g
|
0.155
|
g
|
12:0 dodecanoic, lauric fatty acid
|
1.294 g
|
1.294
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.527 g
|
0.527
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.655 g
|
0.655
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.812 g
|
0.812
|
g
|
Fatty acids, total monounsaturated
|
0.16 g
|
0.16
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.159 g
|
0.159
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12
|
g
|
18:2 undifferentiated
|
0.084 g
|
0.084
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.09 g
|
0.09
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES